Category: Stress

  • HEALING THE AFRICAN DAUGHTER; Learning to love or earn our love in a world our parents didn’t know how to

    As an African daughter we were usually expected to suppress the soft sides of ourselves. Our parents never necessarily told us this directly they just simply taught us what it meant to be a strong, respectful, quiet or humble women. As children we were raised by parents who survived an immense amount of atrocities and…

  • The Hidden Trio.

    what is draining your energy? In today’s fast paced world “I’m just tired” is commonly used phrase. I personally have had days where the sound of my alarm felt like a pain to my whole existence, but morning after morning I dragged myself out of bed and sulked all the way to work because grinding…

  • Navigating the Maze-Stress, Depression.

    Lets dive into the intricate web of stress and depression. In todays fast-paced world that we live in, my goal is to provide insights and strategies to help you identify and manage stress, while creating a path towards well being. Unfortunately, most of us have crossed path with the after math of suicidal thoughts, and…