Tag: Coping mechanism

Have you ever felt stuck in a situation where there are no boundaries, and you rely on each other for validation, self-worth, and identity? If so, then you are familiar with the concept of enabling. Both parties are getting some gratification from it, meaning, people with the savior complex yearn for that recognition and the…

Recognize,reflect and heal. In a previous post about navigating stress, I discussed how to distinguish it from depression and shared some effective strategies for coping. These included adopting healthy habits such as seeking therapy, listening to uplifting music, taking walks, and exercising regularly to boost endorphin levels—the body’s natural “feel-good” chemicals. Equally important is practicing…