Tag: Coping mechanism

codependency refers to a dysfunctional relationship where one person relies on the other emotionally and psychologically. This could be either romantic, work or platonic relationships. You ever feel stuck in in a situation where there are no boundaries, you rely on each other for validity, self worth and identity? If so, then you are well…

In my earlier post on navigating the maze, i talked about stress and what differentiates it from depression. Some of the tips given to overcome included, adapting healthy coping mechanisms, that could be going to therapy, listening to uplifting music, going for walks and exercising regularly, to get the endorphins (feel good hormones) kicking in.…