-
Breaking free-codependence
codependency refers to a dysfunctional relationship where one person relies on the other emotionally and psychologically. This could be either romantic, work or platonic relationships. You ever feel stuck in in a situation where there are no boundaries, you rely on each other for validity, self worth and identity? If so, then you are well…
-
The enemy lies within
The behavior pattern that hinders a persons growth and well being is what is referred to as self-sabotage. These habits develop due to fear of failure, low self-esteem or triggers from past experiences. Most of us if not all, have been guilty of this at one point in our lives, or are still struggling to…
-
Postpartum Depression
Mid May, 2019, at exactly 2PM was one of the happiest days of my life. Funny because, I was also sobbing uncontrollably . Her cry was so strong, sending echoes across the room. They put her on my bare skin and somehow, I knew it would never be the same. See I’m an optimist, and…
-
Understanding your psyche
I too had a lot of questions around this topic. Is it the holy spirit, or something in the soul. If it’s not tangible, does it really exist? What is that voice in your head that seems to know, and understand you better than anyone. Well, in one lecture room, on what seemed to be…
-
Defense mechanisms
In my earlier post on navigating the maze, i talked about stress and what differentiates it from depression. Some of the tips given to overcome included, adapting healthy coping mechanisms, that could be going to therapy, listening to uplifting music, going for walks and exercising regularly, to get the endorphins (feel good hormones) kicking in.…
-
Navigating the Maze-Stress, Depression.
Lets dive into the intricate web of stress and depression. In todays fast-paced world that we live in, my goal is to provide insights and strategies to help you identify and manage stress, while creating a path towards well being. Unfortunately, most of us have crossed path with the after math of suicidal thoughts, and…
-
What is Mental Health?
We live in different times and If there are any lessons drawn from the Covid-19 pandemic, it is the importance of mental health. A bigger fraction of us struggled with things we never thought possible. Humans are innately social beings and we thrive best in a competitive environment. The everyday hustle that keeps us busy…