Tag: self awareness

  • Breaking free-codependence

    codependency refers to a dysfunctional relationship where one person relies on the other emotionally and psychologically. This could be either romantic, work or platonic relationships. You ever feel stuck in in a situation where there are no boundaries, you rely on each other for validity, self worth and identity? If so, then you are well…

  • The enemy lies within

    The behavior pattern that hinders a persons growth and well being is what is referred to as self-sabotage. These habits develop due to fear of failure, low self-esteem or triggers from past experiences. Most of us if not all, have been guilty of this at one point in our lives, or are still struggling to…

  • Understanding your psyche¬†

    I too had a lot of questions around this topic. Is it the holy spirit, or something in the soul. If it’s not tangible, does it really exist? What is that voice in your head that seems to know, and understand you better than anyone. Well, in one lecture room, on what seemed to be…

  • Defense mechanisms

    In my earlier post on navigating the maze, i talked about stress and what differentiates it from depression. Some of the tips given to overcome included, adapting healthy coping mechanisms, that could be going to therapy, listening to uplifting music, going for walks and exercising regularly, to get the endorphins (feel good hormones) kicking in.…